hector m guerrero villa 20:04 row
4,082m
Meters
20:04.9
Time
2:27.5
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 138 |
July 14, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,082m | 2:27.5 | 109 | 674 | 26 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 26 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 20:04.9 | 15m | 2:43.3 | 80 | 576 | 0 |
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Workout Graph
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