hector m guerrero villa 40:14 row
8,020m
Meters
40:14.3
Time
2:30.5
Pace
433
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 87 |
July 17, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.3 | 8,020m | 2:30.5 | 103 | 653 | 24 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 26 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 40:14.3 | 47m | 2:32.1 | 99 | 642 | 17 |
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Workout Graph
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