hector m guerrero villa 40:06 row
8,079m
Meters
40:06.9
Time
2:28.9
Pace
440
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 87 |
July 18, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 8,079m | 2:28.9 | 106 | 664 | 24 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 40:06.9 | 20m | 2:52.5 | 68 | 534 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.