hector m guerrero villa 40:13 row
8,022
Meters
40:13.6
Time
2:30.4
Pace
433
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 86 |
July 19, 2023 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.6 | 8,022 | 2:30.4 | 103 | 645 | 433 | 24 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 25 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 24 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 |
| 40:13.5 | 45 | 2:30.0 | 104 | 533 | 2 | 18 |
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Workout Graph
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