hector m guerrero villa 20:07 row
4,086m
Meters
20:07.9
Time
2:27.8
Pace
224
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 86 |
July 19, 2023 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,086m | 2:27.8 | 108 | 673 | 22 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 20:07.9 | 24m | 2:44.5 | 79 | 570 | 8 |
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Workout Graph
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