hector m guerrero villa 40:06 row
8,017m
Meters
40:06.0
Time
2:30.0
Pace
434
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 86 |
July 21, 2023 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.0 | 8,017m | 2:30.0 | 104 | 656 | 25 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 24 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 40:06.0 | 18m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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