hector m guerrero villa 20:07 row
4,111
Meters
20:07.3
Time
2:26.8
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 87 |
July 27, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,111 | 2:26.8 | 111 | 680 | 226 | 22 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 |
| 20:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 |
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Workout Graph
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