hector m guerrero villa 40:06 row
8,041m
Meters
40:06.0
Time
2:29.6
Pace
436
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 87 |
July 31, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.0 | 8,041m | 2:29.6 | 105 | 659 | 23 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 25 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 40:06.0 | 18m | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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