hector m guerrero villa 20:04 row
4,100m
Meters
20:04.6
Time
2:26.9
Pace
226
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 86 |
July 31, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,100m | 2:26.9 | 110 | 679 | 25 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 20:04.5 | 13m | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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