hector m guerrero villa 40:04 row
8,034
Meters
40:04.7
Time
2:29.6
Pace
435
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 87 |
August 02, 2023 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.7 | 8,034 | 2:29.6 | 104 | 659 | 435 | 25 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 26 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 26 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 25 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 25 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 26 |
| 40:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 0 |
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Workout Graph
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