hector m guerrero villa 40:16 row
8,018m
Meters
40:16.9
Time
2:30.7
Pace
434
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 104 |
August 03, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.9 | 8,018m | 2:30.7 | 102 | 651 | 24 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 25 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 40:16.9 | 56m | 2:30.8 | 102 | 650 | 18 |
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Workout Graph
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