hector m guerrero villa 40:19 row
8,017
Meters
40:19.3
Time
2:30.8
Pace
433
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 86 |
August 04, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.3 | 8,017 | 2:30.8 | 102 | 650 | 433 | 24 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 26 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 25 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 25 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 25 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 25 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 25 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 |
| 40:19.3 | 65 | 2:28.4 | 107 | 668 | 3 | 19 |
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Workout Graph
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