hector m guerrero villa 40:06 row
8,027m
Meters
40:06.3
Time
2:29.8
Pace
435
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 95 |
August 07, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.3 | 8,027m | 2:29.8 | 104 | 657 | 23 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 24 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 25 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 24 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 40:06.3 | 19m | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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