hector m guerrero villa 20:08 row
4,155m
Meters
20:08.9
Time
2:25.4
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 95 |
August 07, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 4,155m | 2:25.4 | 114 | 691 | 23 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 20:08.9 | 28m | 2:38.9 | 87 | 600 | 13 |
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Workout Graph
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