hector m guerrero villa 40:25 row
8,084
Meters
40:25.9
Time
2:30.0
Pace
439
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 94 |
August 10, 2023 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:25.9 | 8,084 | 2:30.0 | 104 | 651 | 439 | 24 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 |
| 35:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 |
| 40:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 |
| 40:25.9 | 81 | 2:39.8 | 86 | 555 | 4 | 21 |
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Workout Graph
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