hector m guerrero villa 40:08 row
8,156m
Meters
40:08.5
Time
2:27.6
Pace
447
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 87 |
August 14, 2023 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.5 | 8,156m | 2:27.6 | 109 | 674 | 24 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 40:08.5 | 27m | 2:37.4 | 90 | 608 | 14 |
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Workout Graph
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