hector m guerrero villa 40:21 row
8,020m
Meters
40:21.1
Time
2:30.9
Pace
433
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 94 |
August 15, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.1 | 8,020m | 2:30.9 | 102 | 650 | 24 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 25 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 24 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 24 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 40:21.0 | 70m | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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