hector m guerrero villa 40:07 row
8,086
Meters
40:07.9
Time
2:28.8
Pace
440
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 87 |
August 16, 2023 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.9 | 8,086 | 2:28.8 | 106 | 657 | 440 | 23 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 25 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 25 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 40:07.9 | 25 | 2:38.0 | 89 | 455 | 1 | 8 |
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Workout Graph
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