hector m guerrero villa 20:07 row
4,153
Meters
20:07.2
Time
2:25.3
Pace
230
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 86 |
August 16, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,153 | 2:25.3 | 114 | 685 | 230 | 22 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 |
| 20:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 |
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Workout Graph
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