hector m guerrero villa 20:04 row
4,133
Meters
20:04.4
Time
2:25.7
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 86 |
August 17, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,133 | 2:25.7 | 113 | 689 | 228 | 26 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 |
| 20:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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