hector m guerrero villa 40:06 row
8,114m
Meters
40:06.9
Time
2:28.3
Pace
444
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 87 |
August 22, 2023 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 8,114m | 2:28.3 | 107 | 669 | 23 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 40:06.9 | 21m | 2:44.2 | 79 | 571 | 9 |
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Workout Graph
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