hector m guerrero villa 40:05 row
8,168m
Meters
40:05.7
Time
2:27.2
Pace
448
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 87 |
August 23, 2023 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 8,168m | 2:27.2 | 110 | 677 | 25 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 40:05.6 | 17m | 2:44.7 | 78 | 569 | 0 |
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Workout Graph
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