hector m guerrero villa 20:06 row
4,187
Meters
20:06.7
Time
2:24.1
Pace
234
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 87 |
August 23, 2023 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,187 | 2:24.1 | 117 | 702 | 234 | 23 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 26 |
| 20:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 |
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Workout Graph
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