hector m guerrero villa 40:06 row
8,112m
Meters
40:06.4
Time
2:28.3
Pace
442
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1124 |
| Drag Factor | 87 |
August 29, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 8,112m | 2:28.3 | 107 | 669 | 23 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 40:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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