hector m guerrero villa 20:04 row
4,111m
Meters
20:04.5
Time
2:26.4
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 86 |
August 29, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,111m | 2:26.4 | 111 | 683 | 25 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 20:04.5 | 12m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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