hector m guerrero villa 40:03 row
8,116m
Meters
40:03.9
Time
2:28.0
Pace
444
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 87 |
September 01, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.9 | 8,116m | 2:28.0 | 108 | 670 | 25 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 40:03.9 | 11m | 2:57.2 | 63 | 516 | 0 |
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Workout Graph
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