hector m guerrero villa 40:05 row
8,067m
Meters
40:05.0
Time
2:29.0
Pace
439
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 86 |
September 04, 2023 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.0 | 8,067m | 2:29.0 | 106 | 663 | 25 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 25 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 24 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 40:05.0 | 14m | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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