hector m guerrero villa 40:05 row
8,136m
Meters
40:05.4
Time
2:27.8
Pace
447
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 86 |
September 05, 2023 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.4 | 8,136m | 2:27.8 | 108 | 672 | 25 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 40:05.4 | 15m | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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