hector m guerrero villa 40:06 row
8,106m
Meters
40:06.0
Time
2:28.4
Pace
442
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 87 |
September 08, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.0 | 8,106m | 2:28.4 | 107 | 668 | 23 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 40:06.0 | 17m | 2:56.4 | 64 | 519 | 10 |
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Workout Graph
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