hector m guerrero villa 40:06 row
8,163m
Meters
40:06.3
Time
2:27.3
Pace
447
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 87 |
September 13, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.3 | 8,163m | 2:27.3 | 109 | 676 | 23 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 25 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 40:06.3 | 19m | 2:45.7 | 77 | 564 | 9 |
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Workout Graph
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