hector m guerrero villa 20:05 row
4,108m
Meters
20:05.7
Time
2:26.7
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 86 |
September 13, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,108m | 2:26.7 | 111 | 681 | 25 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 20:05.7 | 17m | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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