hector m guerrero villa 40:05 row
8,105m
Meters
40:05.9
Time
2:28.4
Pace
442
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 86 |
September 14, 2023 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 8,105m | 2:28.4 | 107 | 668 | 25 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 40:05.9 | 17m | 2:53.5 | 67 | 530 | 0 |
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Workout Graph
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