hector m guerrero villa 40:05 row
8,169m
Meters
40:05.1
Time
2:27.2
Pace
449
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 87 |
September 20, 2023 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.1 | 8,169m | 2:27.2 | 110 | 677 | 25 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 40:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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