hector m guerrero villa 20:12 row
4,091m
Meters
20:12.2
Time
2:28.1
Pace
224
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 87 |
September 22, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 4,091m | 2:28.1 | 108 | 670 | 22 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 20:12.2 | 26m | 3:54.6 | 27 | 393 | 10 |
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Workout Graph
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