hector m guerrero villa 40:07 row
8,067
Meters
40:07.9
Time
2:29.2
Pace
439
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 1147 |
| Drag Factor | 98 |
September 26, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.9 | 8,067 | 2:29.2 | 105 | 662 | 439 | 23 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 26 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 25 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 |
| 40:07.9 | 24 | 2:44.5 | 79 | 570 | 1 | 8 |
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Workout Graph
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