hector m guerrero villa 20:07 row
4,039m
Meters
20:07.6
Time
2:29.4
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 87 |
September 26, 2023 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,039m | 2:29.4 | 105 | 660 | 21 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 20:07.5 | 23m | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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