hector m guerrero villa 40:10 row
8,077m
Meters
40:10.0
Time
2:29.1
Pace
439
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 87 |
September 28, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.0 | 8,077m | 2:29.1 | 105 | 662 | 23 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 24 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 40:10.0 | 29m | 2:52.4 | 68 | 535 | 12 |
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Workout Graph
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