hector m guerrero villa 40:10 row
8,077
Meters
40:10.0
Time
2:29.1
Pace
439
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 87 |
September 28, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.0 | 8,077 | 2:29.1 | 105 | 655 | 439 | 23 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 |
| 35:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 40:10.0 | 29 | 2:52.4 | 68 | 360 | 1 | 12 |
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Workout Graph
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