hector m guerrero villa 40:05 row
8,032m
Meters
40:05.2
Time
2:29.7
Pace
437
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 87 |
September 29, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.2 | 8,032m | 2:29.7 | 104 | 658 | 25 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 24 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 40:05.1 | 15m | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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