hector m guerrero villa 20:04 row
4,035m
Meters
20:04.5
Time
2:29.2
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 87 |
September 29, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,035m | 2:29.2 | 105 | 662 | 25 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 20:04.5 | 12m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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