hector m guerrero villa 40:06 row
8,099m
Meters
40:06.0
Time
2:28.5
Pace
443
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 87 |
October 03, 2023 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.0 | 8,099m | 2:28.5 | 107 | 667 | 25 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 40:06.0 | 17m | 2:56.4 | 64 | 519 | 0 |
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Workout Graph
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