hector m guerrero villa 40:03 row
8,183m
Meters
40:03.6
Time
2:26.8
Pace
450
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 88 |
October 06, 2023 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.6 | 8,183m | 2:26.8 | 110 | 680 | 25 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 40:03.5 | 9m | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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