hector m guerrero villa 40:06 row
8,241m
Meters
40:06.4
Time
2:26.0
Pace
455
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1165 |
| Drag Factor | 90 |
October 09, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 8,241m | 2:26.0 | 112 | 687 | 24 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 40:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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