hector m guerrero villa 40:06 row
8,130m
Meters
40:06.8
Time
2:28.0
Pace
445
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 89 |
October 10, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 8,130m | 2:28.0 | 108 | 671 | 23 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 40:06.8 | 20m | 2:50.0 | 71 | 545 | 9 |
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Workout Graph
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