hector m guerrero villa 40:06 row
8,130
Meters
40:06.8
Time
2:28.0
Pace
445
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 89 |
October 10, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.8 | 8,130 | 2:28.0 | 108 | 665 | 445 | 23 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 25 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 |
| 40:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 |
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Workout Graph
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