hector m guerrero villa 40:04 row
8,100m
Meters
40:04.1
Time
2:28.4
Pace
441
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 88 |
October 12, 2023 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.1 | 8,100m | 2:28.4 | 107 | 668 | 25 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 40:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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