hector m guerrero villa 40:05 row
8,107
Meters
40:05.3
Time
2:28.3
Pace
443
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 89 |
October 18, 2023 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.3 | 8,107 | 2:28.3 | 107 | 668 | 443 | 25 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 25 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 26 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 |
| 40:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 0 |
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Workout Graph
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