hector m guerrero villa 40:03 row
8,058m
Meters
40:03.1
Time
2:29.1
Pace
440
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 89 |
October 19, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.1 | 8,058m | 2:29.1 | 106 | 663 | 25 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 26 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 40:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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