hector m guerrero villa 40:06 row
8,163
Meters
40:06.4
Time
2:27.3
Pace
446
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 89 |
October 20, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.4 | 8,163 | 2:27.3 | 109 | 667 | 446 | 23 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 |
| 40:06.4 | 19 | 2:48.4 | 73 | 552 | 0 | 9 |
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Workout Graph
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