hector m guerrero villa 40:06 row
8,163m
Meters
40:06.4
Time
2:27.3
Pace
446
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 89 |
October 20, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 8,163m | 2:27.3 | 109 | 676 | 23 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 40:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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