hector m guerrero villa 20:07 row
4,088m
Meters
20:07.4
Time
2:27.6
Pace
225
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 89 |
October 20, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,088m | 2:27.6 | 109 | 674 | 22 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 20:07.4 | 22m | 2:48.1 | 74 | 553 | 8 |
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Workout Graph
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