hector m guerrero villa 40:06 row
8,138m
Meters
40:06.7
Time
2:27.8
Pace
447
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 1151 |
| Drag Factor | 88 |
October 23, 2023 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 8,138m | 2:27.8 | 108 | 672 | 23 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 40:06.6 | 20m | 2:45.0 | 78 | 568 | 9 |
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Workout Graph
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