hector m guerrero villa 40:06 row
8,138
Meters
40:06.7
Time
2:27.8
Pace
447
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 1151 |
| Drag Factor | 88 |
October 23, 2023 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.7 | 8,138 | 2:27.8 | 108 | 672 | 447 | 23 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 26 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 25 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 |
| 40:06.6 | 20 | 2:45.0 | 78 | 568 | 1 | 9 |
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Workout Graph
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