hector m guerrero villa 40:09 row
8,020m
Meters
40:09.4
Time
2:30.2
Pace
435
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 88 |
October 25, 2023 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.4 | 8,020m | 2:30.2 | 103 | 655 | 23 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 25 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 40:09.4 | 25m | 3:08.0 | 53 | 481 | 7 |
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Workout Graph
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